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Kathal ka achar, or jackfruit pickle, is a popular and flavorful Indian condiment made from raw jackfruit pieces marinated and preserved in a blend of spices and oil. Known for its tangy and spicy flavors, it's a delicious accompaniment to various Indian meals.
Health benefits:
Kathal is rich in nutrients like vitamins A and C, fiber, and minerals like potassium, magnesium, and calcium, supporting immunity, digestion, heart health, and bone strength. It also has a low glycemic index, making it suitable for managing blood sugar levels, especially the raw variety used in pickle making. The high fiber content aids digestion and promotes a feeling of fullness, potentially contributing to weight management.
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