Mango pickles aren't just tasty—they actually have several health benefits too (especially when consumed in moderation). 

Rich in Antioxidants - Raw mangoes are packed with vitamin C and polyphenols, which help fight free radicals in the body.

Boosts Digestion - Traditional mango pickles are made with spices like mustard seeds, fenugreek, fennel, and asafoetida, which stimulate digestive enzymes.

Preserves Good Bacteria (Probiotics) - This can enhance your gut flora, which is linked to better immunity and digestion.

Provides Essential Minerals - Ingredients like mustard oil and spices bring in iron, magnesium, and calcium.

Use homemade or traditional pickles with less oil and salt.