Ashwagandha Laddu is a powerful Ayurvedic treat packed with health benefits. Here’s why you should include it in your diet:

Reduces Stress & Anxiety: Ashwagandha is an adaptogen that helps lower cortisol (stress hormone) levels.

Boosts Immunity : Rich in antioxidants, it strengthens the immune system.

Increases Strength & Stamina: Supports muscle growth and recovery.

Enhances Sleep Quality : Useful for those suffering from insomnia.

Strengthens Bones & Joints : Keeps bones strong and prevents weakness.

Traditionally consumed in winter for warmth, but with cooling ingredients (like cardamom or fennel), it can be enjoyed in summer too.